Make your participants' mouth water for a tall, crystal clear glass of thirst quenching ice water! Older adults often avoid drinking water to prevent accidents and in turn suffer from the effects of dehydration. This lesson helps identify the important role water plays in helping the body run smoothly and offers suggestions for how they can add water to their daily routine. It also lists foods with a high fluid content to show them what kinds of food they can add to their meals to increase their fluid intake.