function showTip(tip) {
	if (isNav) {
		document.layers[tip].visibility="visible"
	} else {
		theLayer = eval("document.all." + tip)
		theLayer.style.visibility="visible"

		
	}
}

function hideTip(tip) {
	if (isNav) {
		document.layers[tip].visibility="hidden"
	} else {
		theLayer = eval("document.all." + tip)
		theLayer.style.visibility="hidden"	
	}
}

<!-- These set names of tip variables -->
var exTip = "exercise"
var recTip = "recipe"
var newsTip = "news"
var lesTip = "lesson"
var bbTip = "bb"

<!-- This is the tip for NNexercise -->
var NNexercise = ""
NNexercise += "<layer id='exercise' z-index='8' top='160' left='5' width='260' height='306' visibility='hidden' bgcolor='ffffff'>"
NNexercise += "<center><table valign='bottom' cellpadding='4' cellspacing='0' border='0'>"
NNexercise += "<tr><td height='268' align='left' valign='middle' bgcolor='white'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
NNexercise += "<p><center><img src='images/tipexercise.gif' alt='Exercise Tip' align='center' border='0' height='150' width='143'></center><br>Keep your neck loose and limber with this simple exercise 2-4 to each side everyday.  Click <a href='plansex.html?extip'>here</a> to learn more.</font></font></td></tr>"
NNexercise += "<tr><td height='8'align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='ffffff'>"
NNexercise += "<b><a href='javascript:hideTip(exTip)'>[Close]</a></b></font></td></tr>"
NNexercise += "</table></center></layer>"

<!-- This is the tip for NNrecipe -->
var NNrecipe = ""
NNrecipe += "<layer id='recipe' z-index='8' top='160' left='5' width='260' height='306' visibility='hidden' bgcolor='ffffff'>"
NNrecipe += "<center><table valign='bottom' cellpadding='4' cellspacing='0' border='0'>"
NNrecipe += "<tr><td height='268' align='left' valign='middle' bgcolor='white'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
NNrecipe += "<img src='images/tipnutrition.gif' alt='Enjoy tofu!' height='106' width='125' border='0' align='center'><br>Tofu is soybean curd. Tofu is a food with protein and can be eaten in place of meat, fish, or poultry.  It is also a food that helps keep your bones and heart strong and healthy. <p>Be adventurous. Try tofu this week."
NNrecipe += "<td></tr>"
NNrecipe += "<tr><td height='8'align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='ffffff'>"
NNrecipe += "<b><a href='javascript:hideTip(recTip)'>[Close]</a></b></font></td></tr>"
NNrecipe += "</table></center></layer>"

<!-- This is the tip for NNnews -->
var NNnews = ""
NNnews += "<layer id='news' z-index='8' top='160' left='5' width='260' height='306' visibility='hidden' bgcolor='ffffff'>"
NNnews += "<center><table valign='bottom' cellpadding='4' cellspacing='0' border='0'>"
NNnews += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
NNnews += "<img src='images/tipnews.gif' alt='NOAHnet News' align='right' height='100' width='62'>NOAHnet now offers a bi-monthly publication - <i>Smart Bites</i>. Each issue is packed with nutrition news, healthy eating tips, recipes, and advice on disease prevention through nutrition.  <p>Click <a href='smartbites.html'>here</a> for more information.</font></td></tr>"
NNnews += "<tr><td height='8'align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='ffffff'>"
NNnews += "<b><a href='javascript:hideTip(newsTip)'>[Close]</a></b></font></td></tr>"
NNnews += "</table></center></layer>"

<!-- This is the tip for NNlesson -->
var NNlesson  = ""
NNlesson += "<layer id='lesson' z-index='8' top='160' left='5' width='260' height='306' visibility='hidden' bgcolor='ffffff'>"
NNlesson += "<center><table valign='bottom' cellpadding='4' cellspacing='0' border='0'>"
NNlesson += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
NNlesson += "<center><img src='images/tiplesson.gif' alt='Featured Lesson' border='0' height='79' width='157'></center><p>Whole grain breads and cereals help keep you from having heart problems and diabetes.  They even help control body weight. Find out more in the ALL NEW series of lessons of Whole Grains.<p>Click <a href='planswg.html'>here</a> to find out more!</font></font>"
NNlesson += "<tr><td height='8'align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='ffffff'>"
NNlesson += "<b><a href='javascript:hideTip(lesTip)'>[Close]</a></b></font></td></tr>"
NNlesson += "</table></center></layer>"

<!-- This is the tip for NNbb -->
var NNbb  = ""
NNbb += "<layer id='bb' z-index='8' top='160' left='5' width='260' height='306' visibility='hidden' bgcolor='ffffff'>"
NNbb += "<center><table valign='bottom' cellpadding='4' cellspacing='0' border='0'>"
NNbb += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
NNbb += "<img src='images/tipbb.gif' alt='Bulletin Board' align='bottom' border='0' height='85' width='249'><p>Use the Bulletin Board to share messages, ideas, and questions. Use it to network with other Senior Center Director.<p>Click <a href='bb.html'>here</a> to check it out.</font></font>"
NNbb += "<tr><td height='8'align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='ffffff'>"
NNbb += "<b><a href='javascript:hideTip(bbTip)'>[Close]</a></b></font></td></tr>"
NNbb += "</table></center></layer>"

if (isNav) {
	output = NNexercise + NNrecipe + NNnews + NNlesson + NNbb
	document.write(output)
}


<!--' + ieLeft + ';  background-color: #FF6633; background-color: #FF6633;-->

<!-- This is the tip for IEexercise -->
var IEexercise = ""
IEexercise += "<div id='exercise' align='center' valign='middle' style='position:absolute; left:5px; top:161; width:260; height:304; z-Index:8; visibility:hidden; background-color:ffffff;' >"
IEexercise += "<center><table cellpadding='4' cellspacing='4' border='0' bgcolor='ffffff'>"
IEexercise += "<tr><td height='268' align='left' valign='middle' bgcolor='white'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEexercise += "<p><center><img src='images/tipexercise.gif' alt='Exercise Tip' align='center' border='0' height='150' width='143'></center><br>Keep your neck loose and limber with this simple exercise 2-4 to each side everyday.  Click <a href='plansex.html?extip'>here</a> to learn more.</font></td></tr>"
IEexercise += "<tr><td height='8' align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEexercise += "<b><a href='javascript:hideTip(exTip)'>[Close]</a></b></font></td></tr>"
IEexercise += "</table></center></div>"

<!-- This is the tip for IErecipe -->
var IErecipe = ""
IErecipe += "<div id='recipe' align='center' valign='middle' style='position:absolute; left:5px; top:161; width:260; height:304; z-Index:8; visibility:hidden; background-color:ffffff;' >"
IErecipe += "<center><table cellpadding='4' cellspacing='4' border='0' bgcolor='ffffff'>"
IErecipe += "<tr><td height='268' align='left' valign='middle' bgcolor='white'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IErecipe += "<img src='images/tipnutrition.gif' alt='Enjoy tofu!' height='106' width='125' border='0' align='center'><br>Tofu is soybean curd. Tofu is a food with protein and can be eaten in place of meat, fish, or poultry.  It is also a food that helps keep your bones and heart strong and healthy. <p>Be adventurous. Try tofu this week."
IErecipe += "<td></tr>"
IErecipe += "<tr><td height='8' align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IErecipe += "<b><a href='javascript:hideTip(recTip)'>[Close]</a></b></font></td></tr>"
IErecipe += "</table></center></div>"

<!-- This is the tip for IEnews -->
var IEnews = ""
IEnews += "<div id='news' align='left' valign='middle' style='position:absolute; left:5px; top:161; width:260; height:304; z-Index:8; visibility:hidden; background-color:ffffff;' >"
IEnews += "<center><table cellpadding='4' cellspacing='4' border='0' bgcolor='ffffff'>"
IEnews += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEnews += "<img src='images/tipnews.gif' alt='NOAHnet News' align='right' height='100' width='62'>NOAHnet now offers a bi-monthly publication - <i>Smart Bites</i>. Each issue is packed with nutrition news, healthy eating tips, recipes, and advice on disease prevention through nutrition.  <p>Click <a href='smartbites.html'>here</a> for more information.</font></td></tr>"
IEnews += "<tr><td height='8' align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEnews += "<b><a href='javascript:hideTip(newsTip)'>[Close]</a></b></font></td></tr>"
IEnews += "</table></center></div>"

<!-- This is the tip for IElesson -->
var IElesson = ""
IElesson += "<div id='lesson' align='center' valign='middle' style='position:absolute; left:5px; top:161; width:260; height:304; z-Index:8; visibility:hidden; background-color:ffffff;' >"
IElesson += "<center><table cellpadding='4' cellspacing='4' border='0' bgcolor='ffffff'>"
IElesson += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IElesson += "<center><img src='images/tiplesson.gif' alt='Featured Lesson' border='0' height='79' width='157'></center><p>Whole grain breads and cereals help keep you from having heart problems and diabetes.  They even help control body weight. Find out more in the ALL NEW series of lessons of Whole Grains.<p>Click <a href='planswg.html'>here</a> to find out more!</font></font>"
IElesson += "<tr><td height='8' align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IElesson += "<b><a href='javascript:hideTip(lesTip)'>[Close]</a></b></font></td></tr>"
IElesson += "</table></center></div>"

<!-- This is the tip for IEbb -->
var IEbb = ""
IEbb += "<div id='bb' align='left' valign='middle' style='position:absolute; left:5px; top:161; width:260; height:304; z-Index:8; visibility:hidden; background-color:ffffff;' >"
IEbb += "<center><table cellpadding='4' cellspacing='4' border='0' bgcolor='ffffff'>"
IEbb += "<tr><td height='268' align='left' valign='middle'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEbb += "<img src='images/tipbb.gif' alt='Bulletin Board' align='bottom' border='0' height='85' width='249'><p>Use the Bulletin Board to share messages, ideas, and questions. Use it to network with other Senior Center Director.<p>Click <a href='bb.html'>here</a> to check it out.</font></font>"
IEbb += "<tr><td height='8' align='center' valign='bottom' bgcolor='FCDC17'><font face='Verdana, Arial, Helvetica, sans-serif' size='2' color='C60040'>"
IEbb += "<b><a href='javascript:hideTip(bbTip)'>[Close]</a></b></font></td></tr>"
IEbb += "</table></center></div>"

if (isIE) {
	output = IEexercise + IErecipe + IEnews +IElesson + IEbb
	document.write(output)
}