In people aged 40 to 70 years, increases in systolic blood pressure of 20 mm Hg or diastolic pressure of 10 mm Hg doubles the risk of cardiovascular disease. Controlling blood pressure is an important step in preventing heart attacks, heart failure, stroke, and kidney disease. This lesson provides valuable information about five key topics: Blood Pressure Basics, A Healthy Meal Plan, Lower Sodium for Life, Checking Sodium Content of Foods, and Blood Pressure Goals.

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