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	Lesson Plans Eat Well, Live Well - Diabetes
	This series of lesson plans focuses on meal planning strategies and techniques for healthy living for persons living with or without diabetes. Download the Adobe Acrobat Reader here. Information about downloading files and the Adobe Reader can be found here. Usage Guidelines
Top		Lesson 1 - What is Diabetes All About? Description \| PDF \| Word)
Top		Lesson 2 - In Check with Diabetes (Description \| PDF \| Word) Diabetes Log (PDF \| Word)
Top		Lesson 3 - Portion Control (Description \| PDF \| Word)
Top		Lesson 4 - Meal Planning with Timing and Consistency (Description \| PDF \| Word)
Top		Lesson 5 - Let's Plate It Out - Meal Planning with the Plate Method. (Description \| PDF \| Word) Plate Method Meal Drawings Breakfast #1 (PDF \| Word) Breakfast #2 (PDF \| Word) Lunch (PDF \| Word) Dinner #1 (PDF \| Word) Dinner #2 (PDF \| Word)
Top		Lesson 6 - Complicated Matters (Description \| PDF \| Word)
Top		Lesson 7 - Foot Care (Description \| PDF \| Word) Handout (PDF \| Word)
Top		Lesson 8 - Keeping Fit (Description \| PDF \| Word)
Top		Lesson 9 - The Lowdown on Cholesterol (Description \| PDF \| Word)
Top		Helpful Handouts Give your Lungs and Heart a Break! Handout (PDF \| Word) How to Read a Nutrition Label Handout (PDF \| Word) What about Foods with No Nutrition Label Handout (PDF \| Word)
Top		Pre/Post Tests For adults with diabetes (PDF \| Word) For adults without diabetes (PDF \| Word)